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Anti-aging: 7 best ways to reduce the signs of aging

The natural process in which your skin goes through various changes such as wrinkles, White spots, dark spots under the eyes, skin becomes paler, age spots and skin becomes drier, the frequency of dead skin become higher, your hair starts becoming thinner and thinner. Turkey neck is the wrinkles appearing on your neck which makes it look shaggy, in simple words aging means becoming old.

Below are the 7 Best tips for reducing the signs of aging on the face.

Use sunscreen Everyday

When you go out on sunny days, the ultraviolet rays striking your face which are causing the skin aging. If you are a proactive person and you frequently move around in town exposing your face to sunlight then use sunscreen every day.
Use the products which as an SPF of at least 30.

Do Not Tan
Is tanning good for skin? No, it's not good anymore. Tanning can lead to the wrinkles and age spots on your face and it can also lead to skin cancer.
According to research indoor tanning increase, chances of skin cancer by 35 % so avoid indoor tanning.

Intake More Vitamin

Eat Vitamin A more such as carrots, green leaf foods, sweet potatoes which helps in reducing the wrinkles and is also good for eyes.

Vitamin B3 anti-aging-fruits like Peanuts, Green peas, Fish, Mushrooms are good and an effective remedy which helps in reducing the redness of your skin, helpful if you got sunburn and it also helps in digestion.

Orange, Lemon, Guavas, Kiwifruit are the fruits which are rich in vitamin C are good for any skin type and it helps in reducing age spots and white spots on your skin it is also a very good skin damage repair property which helps you to get rid of dead skins.


Broccoli, Fish, Pumpkins, Avocados are examples of rich vitamin E which has a good moisturizing ability and keeps your skin smooth and glowing.

Massages
Now you are thinking, What massage have to do for anti-aging tips then Sesame Oil is the most suitable oil to increase the blood flow and also help your skin to breath some fresh air by opening the skin pores.

Exfoliate Your Skin
One need to exfoliate the skin at least once a week as the Skin keeps on shading and new skin comes up and women exfoliate their skin once in a week and it is a good frequency to help your new skin to breath. Keep a boost of Vitamin C in your system which will help in keeping you new skin warm and smooth.

Keep Your Stomach Clean
The way you treat your stomach it directly reflects on your face so stop treating your stomach like dustbins. Eat Fiber-rich foods like Cabbage, fruits, whole grain bread, peas which help in digestion and also increases the blood circulation.

Use Face Pack

Face pack will help you in regaining the smoothness of skin and also helps in taking away your wrinkles. Yogurt,  Banana, and Rosewater face packs which will help in making your skin smoother and it will moisturize the skin.

Aging is a situation which you cannot stop it from coming, but you can use these amazing simple tips of anti-aging and keep your skin glowing and wrinkle-free. Check the availability of the products in your nearby stores with our app Mapprr.

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5 ways water will help you lose weight

We all know drinking water is extremely important, it maintains your body's fluid levels and regulates our body temperature. We know how important it is but how it can help in weight loss we haven't really decided. There is a reason why wellness consultants all across the globe are emphasizing on more consumption of water to help their clients achieve weight loss goals.
Drinking water is easily among the most forgotten things in a day but if you knew it goes a long way in keeping that stubborn fat away, you may look at it differently.


Let's discuss how water will help you lose weight:
It helps improve your workout efficacy
According to research when you are dehydrated during workouts, it directly impacts your weight loss goals. Before hitting the gym it is important to double the amount of water you drink every day so your body doesn't get dehydrated.
Increases your metabolism
Metabolic rate increases 30 percent if you drink enough water almost 3-4 liters and if you increase your intake further, it is effective in burning excess calories too.
Combats fake hunger
Water also acts as an appetite killer. Sometimes when you are thirsty, but not hungry your body gives you cues that you are hungry. So it's always better to have a glass of water before giving in to your brutal hunger pangs. It's also good if you have gained weight after pregnancy and searching for home remedies to lose weight after pregnancy.
Healthy alternative to calorie-laden drinks
We often feel tempted to have a fizzy drink and sports drink when you are thirsty or feeling worn out? This is where the magical water comes in. A study stated that for every 3.4 ounces of plain water consumption, a person drinks 0.7 ounces less caloric beverages.
Helps you detox
If you bored of drinking old plain water add lemon, mint, cucumber and you have a detox water ready for the day
Lose some extra weight which you are carrying around by following all these habits and lifestyle.

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Foods that reduce uric acid at normal levels

A gout is a form of arthritis which is caused by high uric acid levels in the bloodstream.

It is essential to maintain good eating habits, need to limit intake of alcohol, sugary foods and reduce purine-rich foods like meat, poultry, seafood, and pulses and to have a proper medication to prevent gout. Vegetables like cauliflower, asparagus, spinach, peas, and mushroom also contain a lot of purines. It can build up in the bloodstream which leads to joint inflammation and pain if uric acid is not eliminated normally which is seen in gout sufferers.


Foods that keep uric acid at normal levels

Water
Drink 10- 12 glasses of water daily as water flushes out toxins from the body.  

Cherries
Eating cherries 200 gms per day have anti-inflammatory substances named anthocyanins which helps to reduce uric acid levels and help prevent inflammation and pain. 

Berries
Add berries like strawberries, and blueberries in your diet as it has anti-inflammatory properties.

Apple
Apple consists of malic acid which neutralizes uric acid and gives relief to the sufferers. Consume 1 apple daily after a meal.

Lime
Drink lime juice atleast twice a day. It has citric acid which is a solvent of the uric acid.

French bean juice
French bean juice is another effective home remedy for gout. Consume this juice twice a day.

Celery seed
Celery seeds extract to get best results and this is a popular home remedy to lower uric acid levels in the body. 

Apple cider vinegar
In 8 ounces of water add 3 teaspoons of vinegar and have it 2-3 times every day to treat uric acid.

Pinto beans
Folic acid foods which should be included in your diet like pinto beans, sunflower seeds, and lentils can help lower uric acid naturally.

Vegetable juices
300 ml carrot juice with a combination of 100 ml beet and cucumber juice is very effective should be taken daily.
Milk and curd which is low-fat dairy products help lower uric acid level.

Foods rich in Vit C 
Include vitamin C rich foods & supplements in your daily diet it disintegrates uric acid and forces it out of the body through urine. Vitamin C good sources are amla, guava, kiwi, lemon,
sweet lime, oranges, capsicum, tomato and green leafy veg.

High-fibre foods
Apples, strawberries, blueberries, pears, isabgol, Oats, Broccoli, cucumbers, celery, and carrots, barley are high in dietary fiber may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. 
Lowering uric acid bananas are also beneficial.
Green tea
Consume green tea on a regular basis to control high uric acid levels (hyperuricemia) and lower your risk of developing gout.
More alkaline food items like eating grains such as jowar, bajra which are helpful.

Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including your meals. Tomatoes are alkaline by nature and when it is exposed to the bloodstream it increases the alkalinity of the blood and lowers uric acid.

To reduce uric acid in the body have raw or steam vegetables like potatoes or corns. 

Omega 3
Flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines are essential fat Omega 3 which reduces inflammation and swelling.
I think now you can know which is your super-food to reduce uric acid levels at home. Check the availability of all the products through our Mapprr App.

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