5 Essentials In Winter That You Need To Know
Wednesday, 29 November, 2017
Winter is that time of the year when all you feel like doing is snuggling under a blanket and sip coffee while reading a book or watching your favorite shows on Netflix. But, it also brings with it seasonal changes and a myriad number of health concerns that will hassle you if unprepared.
Here are 5 essentials that will ensure that your winters are full of fun and frolic:
A good moisturizer
Due to a drop in humidity, our skin gets extremely dry during this season, leading to irritation and chapped lips among other skin problems. Investing in a good moisturizing cream or petroleum jelly ensures that your skin stays smooth and supple throughout the winters and allows you to enjoy the weather both indoors and outdoors without any tension. Grab a suitable moisturizer today from your nearest grocery store or use Mapprr to help you find one without any hassles.
Cold and Flu Medicine
Winters are a time when disease-carrying bacteria and viruses thrive under the ambient temperatures the season brings with it, making us all the more susceptible to diseases like common cold and flu. Hence, a first aid kit stocked with common medicines like Cetirizine and Paracetamols is a must to combat these common diseases.
This is an obvious entry in this list as no one likes to spend their time shivering. Having proper winter clothing to keep you warm is indispensable and the lack of which may have adverse effects on our health.
Due to the abundance of infection-causing germs and our increased susceptibility towards them during this season, we must take steps to eliminate them by using proper disinfectants such as anti-bacterial liquids for floorings and other parts of our homes, anti-bacterial hand-wash, and soaps.
Adding proper dietary changes during winters like the inclusion of Vitamin-C and Omega-3 Fatty Acid rich foods helps keep our metabolic activity high and boosts the immune system. Try including lemons, fish, and nuts rich in healthy fats like almonds in your diet to help keep you energetic and enjoy the sundry times ahead.