8 Simple Tips To Prevent Diabetes
Wednesday, 14 February, 2018
An unknown fact is that 1/4th of people don't know that they have diabetes, the complications of chronic high blood sugar: heart attack, stroke, sight-robbing eye disease, kidney failure, foot amputation. Type 2 diabetes is a majority case, a condition characterized by insulin resistance, meaning cells fail to respond to insulin and the good news is that it is largely preventable.
Tips to help reduce your risk:
Lifestyle Modification- This lifestyle modification can reduce the risk of diabetes by 30-67 percent and about 58% among subjects with pre-diabetes. Lifestyle modifications consist changes in dietary habits and physical activity.
Lose excess body fat - Than healthy weight overweight makes you 20-40 times likely to develop diabetes, Overweight is a big risk factor for diabetes.
Follow a plant-based, low-calorie diet - Eat more fruits and vegetables which reduces diabetes risk. Avoid trans fats and saturated fat foods.
Drink water - Drink more water. Cut down sugar-sweetened beverages which cause obesity and diabetes.
Move your body - If the body is in inactive it increases the chances of developing diabetes by 20%. By walking briskly for a 1/2 hr every day reduces the risk of developing type 2 diabetes by 30%.
Stress-free - Several hormones release stress that increases blood sugar. So, some simple relaxation exercises and other stress management can help you control blood sugar levels.
Sleep well - Chronic sleep deprivation that comes with sleep apnea and poor quality sleep increases the risk for diabetes and obesity. Discuss your sleep problem with your doctor if you spot the warning signs.
Have a blood test - As symptoms of many diabetes are silent a simple blood test can reveal. Knowing your blood sugar levels can put you on a track to steadying them with a simple diet, exercise and with some medications. People above 45 years should frequently test their blood sugar levels.
Tip for you: Diabetes can be caused by a family history, consult your doctor for preventive measures.
Disclaimer: Please consult your doctor for health-related problems and queries. The information contained here is not for diagnosis of health problems or to be used for treatment purpose or expert medical advice. Great care has been taken in computing and checking the information. Check the availability of diabetes medicines and blood glucose machine in our Mapprr App.