Anti Aging: 7 Best Ways To Reduce The Signs Of Aging
Saturday, 10 February, 2018
The natural process in which your skin goes through various changes such as wrinkles, White spots, dark spots under the eyes, skin becomes paler, age spots and skin becomes drier, the frequency of dead skin become higher, your hair starts becoming thinner and thinner. Turkey neck is the wrinkles appearing on your neck which makes it look shaggy, in simple words aging means becoming old.
Below are the 7 Best tips for reducing the signs of aging on the face.
Use sunscreen Everyday
When you go out on sunny days, the ultraviolet rays striking your face which are causing the skin aging. If you are a proactive person and you frequently move around in town exposing your face to sunlight then use sunscreen every day.
Use the products which as an SPF of at least 30.
Do Not Tan
Is tanning good for skin? No, it's not good anymore. Tanning can lead to the wrinkles and age spots on your face and it can also lead to skin cancer.
According to research indoor tanning increase, chances of skin cancer by 35 % so avoid indoor tanning.
Intake More Vitamin
Eat Vitamin A more such as carrots, green leaf foods, sweet potatoes which helps in reducing the wrinkles and is also good for eyes.
Vitamin B3 anti-aging-fruits like Peanuts, Green peas, Fish, Mushrooms are good and an effective remedy which helps in reducing the redness of your skin, helpful if you got sunburn and it also helps in digestion.
Orange, Lemon, Guavas, Kiwifruit are the fruits which are rich in vitamin C are good for any skin type and it helps in reducing age spots and white spots on your skin it is also a very good skin damage repair property which helps you to get rid of dead skins.
Broccoli, Fish, Pumpkins, Avocados are examples of rich vitamin E which has a good moisturizing ability and keeps your skin smooth and glowing.
Now you are thinking, What massage have to do for anti-aging tips then Sesame Oil is the most suitable oil to increase the blood flow and also help your skin to breath some fresh air by opening the skin pores.
Exfoliate Your Skin
One need to exfoliate the skin at least once a week as the Skin keeps on shading and new skin comes up and women exfoliate their skin once in a week and it is a good frequency to help your new skin to breath. Keep a boost of Vitamin C in your system which will help in keeping you new skin warm and smooth.
Keep Your Stomach Clean
The way you treat your stomach it directly reflects on your face so stop treating your stomach like dustbins. Eat Fiber-rich foods like Cabbage, fruits, whole grain bread, peas which help in digestion and also increases the blood circulation.
Use Face Pack
Face pack will help you in regaining the smoothness of skin and also helps in taking away your wrinkles. Yogurt, Banana, and Rosewater face packs which will help in making your skin smoother and it will moisturize the skin.
Aging is a situation which you cannot stop it from coming, but you can use these amazing simple tips of anti-aging and keep your skin glowing and wrinkle-free. Check the availability of the products in your nearby stores with our app Mapprr.