Finally, the Summer is here! It is a time of rest, excitement, and fun. It is the hottest of all the seasons, the days will be longest and the nights are the shortest. This season comes after the spring and before autumn, along with sunny days and warm weather, summer brings the risk of sunburn, allergies and other health issues.
Here are some tips for enjoying a problem-free summer.
Dehydration: It is one of the major problems in summer. In a scorching summer heat, people normally sweat up to 2-3 liters per hour. Hence, drinking plenty of water is the best way to prevent dehydration. The coconut water, buttermilk, sugar-cane juice, are considered ideal summer drinks since ages.
Eat more fruits: Summer fruits like Watermelon, Mango, Sugarcane, Dates, Grapes, Oranges and other juicy fruits are the best naturally available nutritious food to maintain the balance in the body.
Skincare: The skin problems such as prickly heat, heat rash, etc. occurs during the summer season which is managed with cool showers or bath in pools and anointing with sandal paste.
Sun Protection: Sunlight is good for the body. It is an excellent source of vitamin D, but spending too long in the sun leads to overexposure of the skin to UVA and UVB rays. Eventually, these can cause life-threatening skin cancers. Apply sunscreen which has a protective factor of at least SPF 30 before going out.
Exfoliate: Summer can increase the dead skin cells so it is important to exfoliate your skin. Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.
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