Fiber: The Benefits Of Fiber Diet
Wednesday, 29 November, 2017
Fiber is an essential component of any balanced diet as it regulates bowel movement and ensures proper functioning of our digestive system. Read on to find out more about the health benefits of this nutrient.
We always are advised to include a proper amount of fiber in our diet. It is responsible for regulating proper bowel movement and aids in the fast digestion of food. But that’s not all this nutrient is required for. Here are some out of the many health benefits of the same:
Improves Quality of Stool
Fibers are mainly of two types: Soluble and Insoluble. The insoluble dietary fiber helps in a proper passing of stool by absorbing water in the digestive tracts and hence drastically reduces the chance of constipation and other colonic diseases. However, it should be noted that over-consumption of dietary fiber leads to bloating and gassiness. Hence, we highly recommend moderate consumption of the same.
Can be Used for Weight Loss
While fiber aids in digestion by fast-tracking the process, it delays the process of gastric emptying, hence giving us a feeling of fullness for extended periods of time. The reduced propensity to eat frequently is what promotes weight loss and hence, it is advisory to include plenty of fiber-rich foods in your diet.
Helps Control Blood Cholesterol
Research has shown that dietary fiber promotes the control and stabilization of blood cholesterol and including it in your diet ensures that the levels stay normal. High cholesterol is a gateway to many other conditions like hypertension and diabetes. Hence, to lead a healthy lifestyle focused on physical wellness, try including food items rich in fiber like whole grains, fruits, and vegetables in your diet.
Helps Absorb Nutrients Better
The chemical structure of dietary fiber allows it to absorb nutrients like Calcium and Magnesium better. This is due to the presence of an Oligosaccharide called Inulin which is a soluble fiber having other dietary benefits as well.
These are merely some of the advantages of fiber among many others. Be sure to include a healthy dose in your diet along with other necessary nutrients. Stay healthy. Stay happy.