My trainer always insists me to have some food before workout so that I get more energy to perform better. Exercise will give you more energy and strength by fueling your body with right nutrients. Pre-workout is the best to avoid too much fat, by consuming a good source of protein before a workout can recover, grow and prevent the breakdown of muscles.
Consume banana before 30 mins to 1 hr of your workout as it is rich in fast acting carbohydrates. Eating banana is the perfect way to increase blood sugar levels and boost your glycogen.
Greek yogurt and Dried fruit:
Greek yogurt has almost double protein than normal yogurt. Dried fruit is high in sugar and proteins. Combination of these help to optimize your workout. Consume this 1-1.5 hrs before a workout.
Chicken, rice, and vegetables:
Chicken, rice, and vegetables are a classic pre-workout meal which has to consume 2-3 hrs before a workout. This meal provides amino acids which promote muscle anabolism and a slow releasing source of energy.
Oats can consume around 2 hrs before your workout. The amino acids in oats have a great source of protein and protect muscles. The B vitamins in oats convert carbohydrates into energy.
Whole grain bread, Sweet Potato, and Brown rice:
A slice of wholegrain bread with jam, honey or boiled egg slices, sweet potato or a brown rice are the good source of carbohydrates and has high-quality protein. Grab some bread 45 mins before.
Protein bars and shakes:
If you're in a hurry protein shakes/protein bars can solve your pre-workout problem. In minutes you can get all the pre-workout nutrients.
Doing exercise on empty stomach can lead to illness or injured so intake more carbohydrates, fats, and proteins before every workout. Find these products at your nearby location through Mapprr.