A gout is a form of arthritis which is caused by high uric acid levels in the bloodstream.
It is essential to maintain good eating habits, need to limit intake of alcohol, sugary foods and reduce purine-rich foods like meat, poultry, seafood, and pulses and to have a proper medication to prevent gout. Vegetables like cauliflower, asparagus, spinach, peas, and mushroom also contain a lot of purines. It can build up in the bloodstream which leads to joint inflammation and pain if uric acid is not eliminated normally which is seen in gout sufferers.
Foods that keep uric acid at normal levels
Drink 10- 12 glasses of water daily as water flushes out toxins from the body.
Eating cherries 200 gms per day have anti-inflammatory substances named anthocyanins which helps to reduce uric acid levels and help prevent inflammation and pain.
Add berries like strawberries, and blueberries in your diet as it has anti-inflammatory properties.
Apple consists of malic acid which neutralizes uric acid and gives relief to the sufferers. Consume 1 apple daily after a meal.
Drink lime juice atleast twice a day. It has citric acid which is a solvent of the uric acid.
French bean juice
French bean juice is another effective home remedy for gout. Consume this juice twice a day.
Celery seeds extract to get best results and this is a popular home remedy to lower uric acid levels in the body.
Apple cider vinegar
In 8 ounces of water add 3 teaspoons of vinegar and have it 2-3 times every day to treat uric acid.
Folic acid foods which should be included in your diet like pinto beans, sunflower seeds, and lentils can help lower uric acid naturally.
300 ml carrot juice with a combination of 100 ml beet and cucumber juice is very effective should be taken daily.
Milk and curd which is low-fat dairy products help lower uric acid level.
Foods rich in Vit C
Include vitamin C rich foods & supplements in your daily diet it disintegrates uric acid and forces it out of the body through urine. Vitamin C good sources are amla, guava, kiwi, lemon,
sweet lime, oranges, capsicum, tomato and green leafy veg.
Apples, strawberries, blueberries, pears, isabgol, Oats, Broccoli, cucumbers, celery, and carrots, barley are high in dietary fiber may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys.
Lowering uric acid bananas are also beneficial.
Consume green tea on a regular basis to control high uric acid levels (hyperuricemia) and lower your risk of developing gout.
More alkaline food items like eating grains such as jowar, bajra which are helpful.
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including your meals. Tomatoes are alkaline by nature and when it is exposed to the bloodstream it increases the alkalinity of the blood and lowers uric acid.
To reduce uric acid in the body have raw or steam vegetables like potatoes or corns.
Flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines are essential fat Omega 3 which reduces inflammation and swelling.
I think now you can know which is your super-food to reduce uric acid levels at home. Check the availability of all the products through our Mapprr App.