We all have that one friend who likes to drink green tea it has a lot of benefits in a single cup of tea with high antioxidants. How are antioxidants useful to our body? By consuming antioxidants the negative effect of free radicals generated by our body can be avoided. These plantations are mostly found in hill stations and there are different types of green tea.
Green tea is most frequently available in:
⦁ Bottled and sweetened with sugar or an artificial sweetener.
⦁ In single tea bags.
⦁ Green tea supplements, which are sold in capsule form or liquid extracts.
Health Benefits of green tea:
⦁ Fights Cancer - Oxidative damage contributes to the development of cancer, green tea is excellent in antioxidants so that it could reduce the risk of cancer.
⦁ Brain Enhancement - Green tea increases connectivity in key parts of the brain associated with memory. When soft drink of green tea extract as given, it showed increased connectivity in parts of the brain and performance on working memory tasks.
⦁ Anti-Anxiety and Relaxation - The L-theanine in green tea helps you to relax and avoid anxiety.
⦁ Fat Burner - Green tea ingredients increase fat burning and boost the metabolic rate.It reduces the dangerous abdominal fat.
⦁ Anti-Bacterial - The catechins in green tea may kill the growth of bacteria and some viruses.
Side effects of green tea:
⦁ Green tea increases blood pressure and heart rate.
⦁ Blood thinners, it has been recommended to avoid green tea and an aspirin as they both reduce the clotting effectiveness of platelets.
⦁ Caffeine sensitivity could experience insomnia, anxiety, irritability, nausea, or upset stomach.
However, taking green tea once or twice a day may not be harmful to your health. If you already have any health issues consult your doctor and turn to green tea. Shop now by checking its availability in your nearby stores through Mapprr.