Hidden Benefits Of Green Leafy Vegetables

 leafy vegetables
Wednesday, 29 November, 2017

When you decide to eat healthy the first thing that one should do is shopping. Shop for a bunch of dark green leafy vegetables. The greener the better. Ideally, the slight snap to break the stem of a leafy vegetable tells you whether or not the chosen leaf is fresh. But before that, you might want to know why you should be including a bowl of leafy veggies in your daily meal.

Popeye from late 90’s cartoon was famous for his powerful punch after gulping down a can of spinach. He portrayed it right in the aspect of it strengthening your bones. Let us dig deeper to know how Spinach or any leafy vegetable for that matter helps our body become healthier than ever.

Maintaining a Healthy Weight:   If you are someone who is looking for easy weight loss then green leafy vegetables are your answer. These green goodies are also rich in vitamins and minerals and are full of fiber, which is an important nutrient for weight loss as it keeps you fuller for longer.

Prevents diseases: As many of you might have observed, whenever we are sick, doctors always prescribe green leafy vegetables and specifically ask us to avoid meat products because the green vegetables help in easy digestion and also kill intestinal worms. They are also known to prevent hypertension and multiple dreadful diseases.

Aid in Improving Eye Health: We are bound to computers while working and consumption of green leafy vegetables improves our vision.

There can be no chemical supplements that can replace greens.

Now you have every reason not just to eat healthy food but to include greens in your meals right away. 

(Personal tip: They taste great when whipping them up into a smoothie)

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