How to include greens to your meal?
Thursday, 24 January, 2019
Undoubtedly most of us dislike greens. But we are very sure that green vegetables are healthier and help us build a strong Immune system. So, don't you think it is essential to quicken your body metabolism?
Majority of people are hesitant to add greens to their daily meals, if that’s the case with you we found out some cool alternate ways to include them to your diet.
Wraps and Sandwiches:
They are tasty because of their encasing and healthy due to their fillings. Add some leafy vegetables to the stuffing and make the snack healthier.
Who says no to crispy, salty and spicy chips? No matter what ingredients are put to preparation, everyone loves to munch on a snack. Did you ever taste chips made of karela or spinach? They are the best way to gobble greens in good quantities. CAUTION: No over fried! Use oils such as Olive to eliminate saturated & unsaturated cholesterol.
Soup is one of the most preferable way to add greens to a diet for the people who don't like them for their smell or taste. This is because you will not spot any traces of greens and the other ingredients in the soup don't let you get their essence. This way you can have them without feeling their presence.
Smoothies are amazingly healthy as you can have a variety of foods blended as one potion. A handful leafy vegetables such as mint, spinach, lettuce or kale along with some milk, honey, fruits and dry fruits blended evenly gives just Amazing, super rich, healthy drinks. And if you are worried about flavour in smoothies, add some frozen berries to neutralise their taste. As there is no specific recipe for smoothies, you can try experimenting till you find the right one for you.
Though the amount of quantity you take might be less, garnishing is a creative way to add greens to your meal. As vegetables are shred into small bits to garnish, you don't actually get the feeling of eating them. So, chop the green vegetables of your choice finely and sprinkle on the top of dishes.
Try the above methods to improve the intake and stay benefited by eating green vegetables. So what are you waiting for? Make some awesome foods or ingredients to adopt a healthy diet.
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