Honey is rightly called liquid gold. It adds a great sweetness to our food and has tons of other health benefits. Read on to find out more. 

Honey has been used since ancient times as a flavour enhancer and as a panacea that held the cure of many ailments, making it worthy of the title “Liquid Gold”. Till this date, its applications in modern medicine are being researched with promising results. Following are some of the astonishing health benefits of honey: 

Renowned Anti-Septic 

Honey is famous for being an excellent anti-septic since ancient times. It has anti-microbial and anti-fungal properties and hence can be used in medicine for the treatment of infectious conditions like a cough and sore throat. 

Can be used for healing wounds

Honey has been found to contain trace amounts of Hydrogen Peroxide and Methylglyoxal, both of which have applications in the treatment of wounds. Furthermore, it also deodorizes the wound, making it easier for others to work with it. 

Can be used for Weight Loss 

While honey contains more calories per tablespoon than sugar, it actually contains enzymes which help break down fat stored in our body and aids in weight loss. Just mix it with some warm water and lemon juice to make a healthy weight loss drink that is sure to charge you up. 

Contains Essential Vitamins and Minerals 

Honey is rich in Vitamin-B and Vitamin-C along with minerals like Calcium, Potassium, and Zinc, all of which are necessary for healthy functioning of our bodies. Hence, it is recommended to use honey instead of sugar for our daily needs to gain that extra kick of nutrients in our diet. 

Natural Anti-Oxidant 

Honey possesses nutraceuticals, which eliminate free radicals present in our body. Hence, it acts as an anti-oxidant and slows down the natural aging process of the body while preventing diseases like cancer. Due to this property, it finds applications in skincare as a moisturizer and is also used as a skin detoxifier.